Sitting Too Long Increases Health Risks {Infographic}

Sitting Too Long Increases Health Risks - No news here. I think we all kind of know this is a problem, but this infographic definitely lays it out a little more clearly. After reading this, I decided to take action. For every hour that I sit at my computer, I plan to get up and work out vigorously for 15 minutes. That’s in addition to any usual workouts.

What actions will you be taking??

Want to see another interesting infographic, check out this one about Latinos in Social Media »

Sitting Too Long Increases Health Risks {Infographic}