Rest and downtime are non-negotiable.
Have you ever heard those ridiculous quotes that say you need to hustle 24/7, never sleep and work through weekends in order to be successful? I’m here to tell you that it’s all B.S.
Most of my life I’ve worked this way and it’s gotten me nowhere. The times that I’ve been the most successful in my life and business are when I took care of myself.
Do you know what happens to your brain when you don’t rest? When you don’t punch out of work? When you have no downtime?
BURNOUT.
And let me tell you…nobody is getting anything done when that happens!
Your mind and body need downtime to recharge, gain inspiration and stay focused. Without it, your business (and your life) will become bankrupt.
When you have the opportunity to take time off…DO IT.
Yes, things will pile up. Yes, you might have to disappoint some people. Yes, you’ll feel unproductive as hell.
But when you come back after a break, your mind will be ready to take on the challenge of whatever you left behind. 💖
Best,
Chantilly
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